You will probably feel inspiration just from reading the Stories and Insights, but they may also bring up resistance. To help overcome adverse dieting issues, each Volume includes a 14-step,
holistic Self-Help process. This helps you encounter diet resistance and then let it gently flow through you, in safe amounts, for the purpose of release.
Each Volume also includes these further Self-Help techniques: -- Holistic Tips for Positive Body Changes -- Tips For Recovery From a “Food Setback”
Whether your goal is to
shed weight,to build strength and
fitness, or to feel better about your appearance – let
this unique new series of books make your good diet – GREAT!
